Know your barriers to successful time management
Learn to understand your priorities
Learn to set successful goals, the SMART goals
Develop your skills to get most of 24hrs a day
Learn to say “no”
Learn to manage to-do list and delegation
Identify your causes of Stress
Eliminate stress from Physical and Emotional Environment
Techniques to reduce and gradually eliminate your habits of getting stressed
Prescribed food habits
Improvement of related soft-skills to induce the capability of handling stress
